Enjoy a nutty flavor and a crunchy texture. Awesome in sandwiches, soups, salads, scrambled eggs, and wraps. The kids love them! Both the leaves and the stems are edible.
They’re a good source of healthy fats, fiber, protein, and iron, but they are a concentrated source of calories. They’re also high in fiber and contain a wide range of other vitamins and minerals including Vitamin A, B Vitamins, C, D, and E. Plus calcium, iron, magnesium, potassium, phosphorus, and trace amounts of zinc, copper, chromium, and manganese.